Bicycling can be an enjoyable and useful activity to participate in. One of the great things about riding a bike is that it can be done alone or in a group. In fact, it is an excellent family activity. There are several safety items thats use should be considered when riding. Some of those items are, a helmet, body armour, reflectors, gloves and lights. Bike flags are also an important safety item to use.
Just like anything, accidents can and do happen in the world of biking. Head injury is a common occurrence when wrecking a bike. Both adults and children should wear a snug fitting helmet while riding their bikes. The helmet should be certified for biking and should fit so that it does not fly off should an impact occur. This will help the protection of the head during an accident.
Body armour is not something most people want to wear. It can be hot and confining and for most cases is not a necessity. However, for those who are into extreme riding, items like shin guards can help protect them against injury. Children who are not participating in extreme riding would likely be provided more safety from bicycle safety education that wearing body armour.
The use of reflectors and reflecting materials is vital to the safety of the rider. Most bikes come with a red rear reflector that sits just under the seat. They will likely also have reflecting pieces in the tire spokes, the pedals and on the front of the bike. While these pieces will not specifically identify the bike as such, they will catch the attention of motorists. Many riders will also wear reflective clothing or place reflective tape on their helmets.
Riders who are on their bikes for a long time will find that wearing gloves can be useful in protecting their skin. There are many styles and materials to choose from. For those who enjoy riding in the winter, down mittens will help to keep their hands warm. Thinner gloves can offer a lot of protection in an accident.
In order to alert approaching motorists that a bicycle is ahead, one should add flashing lights to the rear of the bike. A headlight should be added the front in order to add visibility.
Flags are another item that alerts others of a riders presence. Those riding for long distances on the open road find that the flags are helpful in making their existence known. They are also a popular safety item with those riding on recumbents because they are so low to the ground, they are less visible.
Everything you do has the potential of being dangerous and this holds true to bicycling. However, using gloves, helmets, reflectors, bike flags and lights can help to increase the safety of this fun activity. All you must do is learn the rules of safety and take some precautions in order to make this a fun thing for everyone to do.
Just like anything, accidents can and do happen in the world of biking. Head injury is a common occurrence when wrecking a bike. Both adults and children should wear a snug fitting helmet while riding their bikes. The helmet should be certified for biking and should fit so that it does not fly off should an impact occur. This will help the protection of the head during an accident.
Body armour is not something most people want to wear. It can be hot and confining and for most cases is not a necessity. However, for those who are into extreme riding, items like shin guards can help protect them against injury. Children who are not participating in extreme riding would likely be provided more safety from bicycle safety education that wearing body armour.
The use of reflectors and reflecting materials is vital to the safety of the rider. Most bikes come with a red rear reflector that sits just under the seat. They will likely also have reflecting pieces in the tire spokes, the pedals and on the front of the bike. While these pieces will not specifically identify the bike as such, they will catch the attention of motorists. Many riders will also wear reflective clothing or place reflective tape on their helmets.
Riders who are on their bikes for a long time will find that wearing gloves can be useful in protecting their skin. There are many styles and materials to choose from. For those who enjoy riding in the winter, down mittens will help to keep their hands warm. Thinner gloves can offer a lot of protection in an accident.
In order to alert approaching motorists that a bicycle is ahead, one should add flashing lights to the rear of the bike. A headlight should be added the front in order to add visibility.
Flags are another item that alerts others of a riders presence. Those riding for long distances on the open road find that the flags are helpful in making their existence known. They are also a popular safety item with those riding on recumbents because they are so low to the ground, they are less visible.
Everything you do has the potential of being dangerous and this holds true to bicycling. However, using gloves, helmets, reflectors, bike flags and lights can help to increase the safety of this fun activity. All you must do is learn the rules of safety and take some precautions in order to make this a fun thing for everyone to do.
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