In every store that you walk in today, cereals take up more space in almost every food shelves. They are attractive, and many children today would prefer having this puffed cereal as part of their breakfast. As much as they are essential to the child, parents should have some limitations as to how much of the foods that they consume. This article explains why you should create some boundaries with these cereals.
As much as their beauty activates the need to buy these cereals, experts say that they are not rich in nutrients. For sure, they are cheap, but the nutrient content is not worth the money. In fact, it would be better for someone to purchase unprocessed grains. This is because most of these cereals contain synthetic nutrients added to them, which can be very toxic to our bodies.
To the most children taking cereals for breakfast, the meal is normal to them. When he or she ingests the meal, since the food contains synthetic nutrients, the meal may never go through proper digestion. This is because the foods are produced through a process known as extrusion. The process involves turning the grains into sludge, then the small pass-through holes. These holes determine the shape that the flakes, charms and puffed meals will take.
While in this process, the meal must undergo high pressure and temperature that assist in turning the sludge to become dry. These harsh conditions are not friendly to the food because of they, in turn, deplete some nutrients present in the menu. Thus, essentials such as proteins become less in percentage. The manufactures then coat the dried grains or flakes using sugar and oil. This provides the food with the attractive look and the crunchiness it possesses.
The pancreas is the body organ in charge of producing insulin, which helps to maintain blood sugar levels in a body. Once you get used to these cereals, by consuming them daily, the pancreas begins to react negatively. Remember that the cereals may invoke a lot of sugar into your body; hence, insulin resistance kicks in, and you begin to feel hungry, tired or moody in the morning.
The processed grains contain phytates. These substances can be dangerous once you introduce them into the body. Once they get into the body, they inhibit proper mineral absorption. For instance, some of the minerals in the body include, copper, calcium, magnesium, and iron. Manufacturers should ensure that they deplete all the phytates while processing these foods. This is something that most of them do not put much emphasis on.
To make sure you do not develop these problems in your body. It is important that you try to consume alternative breakfast foods. For instance, as much as many people disregard porridge, the drink is essential to the body. You can try to consume porridge with whole grain cereal.
If this does not appropriate for you, try to take sprouted dehydrating grain cereals. They may be rare to find but does not require a lot of effort to prepare them. Health food stores and food isles contain these foods.
As much as their beauty activates the need to buy these cereals, experts say that they are not rich in nutrients. For sure, they are cheap, but the nutrient content is not worth the money. In fact, it would be better for someone to purchase unprocessed grains. This is because most of these cereals contain synthetic nutrients added to them, which can be very toxic to our bodies.
To the most children taking cereals for breakfast, the meal is normal to them. When he or she ingests the meal, since the food contains synthetic nutrients, the meal may never go through proper digestion. This is because the foods are produced through a process known as extrusion. The process involves turning the grains into sludge, then the small pass-through holes. These holes determine the shape that the flakes, charms and puffed meals will take.
While in this process, the meal must undergo high pressure and temperature that assist in turning the sludge to become dry. These harsh conditions are not friendly to the food because of they, in turn, deplete some nutrients present in the menu. Thus, essentials such as proteins become less in percentage. The manufactures then coat the dried grains or flakes using sugar and oil. This provides the food with the attractive look and the crunchiness it possesses.
The pancreas is the body organ in charge of producing insulin, which helps to maintain blood sugar levels in a body. Once you get used to these cereals, by consuming them daily, the pancreas begins to react negatively. Remember that the cereals may invoke a lot of sugar into your body; hence, insulin resistance kicks in, and you begin to feel hungry, tired or moody in the morning.
The processed grains contain phytates. These substances can be dangerous once you introduce them into the body. Once they get into the body, they inhibit proper mineral absorption. For instance, some of the minerals in the body include, copper, calcium, magnesium, and iron. Manufacturers should ensure that they deplete all the phytates while processing these foods. This is something that most of them do not put much emphasis on.
To make sure you do not develop these problems in your body. It is important that you try to consume alternative breakfast foods. For instance, as much as many people disregard porridge, the drink is essential to the body. You can try to consume porridge with whole grain cereal.
If this does not appropriate for you, try to take sprouted dehydrating grain cereals. They may be rare to find but does not require a lot of effort to prepare them. Health food stores and food isles contain these foods.
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Get details about the factors to consider when buying breakfast cereal and view our organic gluten free puffed cereal selection at http://www.simpletreasurefoods.com now.
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