Compared to the last few decades, people seem to have a higher amount of health issues to deal with. This is contributed largely in part to a greater time being spent in the seated position rather than standing or moving. To help boost the health and well-being of their employees, many offices are switching to providing them with a sit stand workstation.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The solution to these two extremes is to do both in moderation. This means finding an acceptable combination of standing and sitting in order to keep issues with one's circulatory or musculoskeletal systems from beginning. With a simple turn of a crank, push of a button, or press of a lever, an individual and take their work surface from the seated height to standing in a matter of seconds.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
A very common misconception among many people is that to constitute moving they must do vigorous exercising, which is incorrect. Movement can consist of anything, even walking to get a drink, going outside for fresh air, or stepping in place. So long as there is action in the muscles, the blood will be encouraged to flow effectively, feeding the entire body and especially the heart.
People spend so much of their lives sitting. Whether at work, at home watching television, or in the car driving, this position can have a very adverse effect on several different aspects of their health. The best way to minimize these risks to to make sure to not only remember the importance of not only standing every now and then, but also to get moving to work the circulation, muscles, and bones.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The solution to these two extremes is to do both in moderation. This means finding an acceptable combination of standing and sitting in order to keep issues with one's circulatory or musculoskeletal systems from beginning. With a simple turn of a crank, push of a button, or press of a lever, an individual and take their work surface from the seated height to standing in a matter of seconds.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
A very common misconception among many people is that to constitute moving they must do vigorous exercising, which is incorrect. Movement can consist of anything, even walking to get a drink, going outside for fresh air, or stepping in place. So long as there is action in the muscles, the blood will be encouraged to flow effectively, feeding the entire body and especially the heart.
People spend so much of their lives sitting. Whether at work, at home watching television, or in the car driving, this position can have a very adverse effect on several different aspects of their health. The best way to minimize these risks to to make sure to not only remember the importance of not only standing every now and then, but also to get moving to work the circulation, muscles, and bones.
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